Explore O’s Guide to Life … get inspired, feel empowered!

Your personal best

O’s Guide to Life covers all facets of being your personal best — including diet and exercise, health, beauty, balance, happiness, getting through tough times, dreaming big, spirituality, going solo, working, aging well and money management.

• How you can reach your weight-loss goal and the healthy habits that can jumpstart your transformation. Page 26.
• How to pull the plug on thoughts that trigger overeating. Page 26.
• Stay out of the sun, get eight hours a night, and other health rules to blow off — no kidding! Page 40.

Insightful and inspirational articles on all aspects of our relationships — couples, marriage, sex, talking & listening, family and friends.

• Once burned, twice blissful. How to use what you learned to make a second marriage work. Page 185.
• How to ask for and get what you want in bed. A startling revelation makes it easy. Page 196.
• One of the guys. Here’s what you’d know about men if you grew up with seven cool, teasing brothers. Page 228.
• Want to scale his wall and talk — really talk — to your man? Trust Dr. Phil to give you nine strategies to help you unlock the male psyche. Page 222.

Living in the World

O’s Guide to Life helps you see the importance of being part of the larger picture.

You’ll hear about everyday heroes — some famous, some not — but all who have made remarkable differences.

• Find the bravery to fight your battles. These coal miners’ wives show you how it’s done. Page 292.
• Shift your focus outward. Do one tiny thing every day to make yourself feel proud. Oprah makes it easy. Page 303.
• Trust your gut. Your answer to one essential question tells all. Page 326.